Find Joy in the Ordinary: Slow Living in Bavaria

Find Joy in the Ordinary: Slow Living in Bavaria

by | Mon, Aug, 2024 | Minimalist Lifestyle, Self-Care

When we think about holidays, our minds often drift to distant shores, bustling cities, or exotic landscapes. But what if the true essence of a memorable vacation lies not in far-off places but in the joy of discovering the beauty around us?

In the summer of 2022, we moved to Bavaria, to the gorgeous city of Munich, which we now call home. Although we have lived here for a couple of years, various bookings abroad and busy planning ahead had kept us from truly experiencing a holiday in our new home. So, this year, my partner and I decided to stay home and finally explore the beauty of Bavaria.

By embracing intentional, mindful, and slow living, I discovered how much beauty and contentment could be found in our local surroundings. Let me take you through this journey and explore how we can find joy in the ordinary moments of life.

 

The Beauty of Staying Close to Home

My recent holiday was a perfect example of how slow living could transform everyday experiences. By staying within the comforting embrace of Munich and its nearby locales, I fully immersed myself in the true spirit of mindful living. Instead of rushing through an itinerary packed with far-flung destinations, I focused on finding joy in the ordinary and appreciating the simple pleasures of home.

One of the most liberating choices I made was switching off from social media. In a world saturated with constant updates and notifications, disconnecting from the digital noise allowed me to fully immerse myself in the present moment. Without distractions, I savored the ordinary joys of my surroundings. Whether it was a tranquil afternoon at a local lake or a cozy evening with family or friends, each experience was enriched by a mindful approach.

Walchensee - Find Joy in the Ordinary

Lakeside Adventures: Find Joy in the Water

Bavaria’s lakes became my sanctuaries, each offering a unique charm that invited me to slow down and connect with nature.

Walchensee

Walchensee stood out as the best spot for swimming, paddling, and sunbathing. The crystal-clear waters were perfect for a refreshing dip, and paddling across its serene surface allowed me to feel at one with nature. Sunbathing on its shores or the paddle board, with the gentle breeze and stunning mountain backdrop, brought a sense of peace that was hard to find elsewhere. Here, the simplicity of these activities became a source of deep joy.

Eibsee

Eibsee, nestled at the foot of the Zugspitze, was ideal for leisurely walks and paddling. The trail circling the lake, surrounded by lush forests, offered breathtaking views at every turn. Paddling from one little island to another and watching the shimmering reflections on the water created a meditative experience, allowing me to appreciate the quiet beauty of this place.

Chiemsee

Chiemsee, known as the “Bavarian Sea,” offered the perfect mix of relaxation and scenic beauty. I spent my time sunbathing on the lakeshore, taking refreshing swims in the clear waters, and unwinding at a nearby beach bar with Hawaiian vibes. The bar’s tropical ambiance, combined with the gentle waves and warm sun, created an idyllic setting that truly embodied the joy of summer.

Plansee

Plansee, just across the Austrian border, was another gem where I found joy in simple pleasures. I spent my time swimming in its emerald-green waters and walking along the picturesque trails that surrounded the lake. The peaceful hikes offered stunning views of the surrounding mountains, and the refreshing swims provided a perfect way to cool off. This combination of activity and relaxation made Plansee a memorable part of my staycation.

Tegernsee

Tegernsee was my go-to for entertainment and hikes. The lake’s vibrant promenade buzzed with life, offering cafes, shops, and occasional live performances that made for a lively afternoon. But Tegernsee also catered to those seeking a more active experience. The hiking trails leading into the surrounding hills are stunning! They provided stunning vistas and a sense of accomplishment that only a good hike could bring.

Each of these lakes offered its own form of solace and enjoyment, reminding me that extraordinary joy could be found in the ordinary rhythms of life.

Eisbach - Find Joy in the Ordinary

River Eisbach: A Flowing Sanctuary

On days when I preferred to stay closer to home, the Eisbach River in Munich became my retreat. This iconic river, with its playful currents and picturesque surroundings, offered a peaceful escape from the hustle and bustle of city life. As I watched the water flow effortlessly, I was reminded of the importance of going with the flow and finding joy in the simple moments.

The Eisbach was also a perfect setting for pulling out my journal and working on reflection, future goals, and vision. Sitting by the riverbank, I immersed myself in the subtle details—the play of light on the water, the rustling leaves, and the occasional splash of a passing swimmer. These simple observations highlighted how mindful living could reveal the extraordinary beauty hidden in the ordinary.

Discovering Hidden Gems: Bavarian Towns and Hikes

Exploring the charming towns of Bavaria felt like stepping into a fairytale. Each town had its own unique character, with cobblestone streets, quaint shops, and inviting cafes. Strolling through these picturesque towns, I discovered how intentional living made even the simplest activities feel special. The slower pace allowed me to truly appreciate the history, architecture, and local flavors that made each town distinct.

My hikes around these little towns and lakes and in the Alps were equally rewarding. Trails surrounded by lush forests and breathtaking views provided a perfect backdrop for mindful exploration. Hiking allowed me to connect with nature, appreciate the changing seasons, and find joy in the ordinary act of putting one foot in front of the other. The physical exertion was balanced by the mental relaxation that came from being fully present in the moment.

I’ve captured these beautiful, simple, yet extraordinary moments in my latest video, “Find Joy in The Ordinary: Slow Living in Munich”. Check it out! I hope it will inspire you to find your own magic right where you are.

Cherishing Time with Family and Friends: Quality over Quantity

Spending time with family and friends during my staycation added another layer of joy to my experience. Whether catching up over coffee or sunbathing at the river, the emphasis was on quality time rather than quantity. By focusing on meaningful interactions, I deepened my connections and appreciated the joy of shared experiences.

This intentional approach to socializing reminded me that the most fulfilling moments are often found in the company of loved ones. The laughter, conversation, and shared memories became the highlights of my holiday, reinforcing the idea that joy can be found in ordinary moments spent together.

Concerts: The Joy of Music and Community

Munich is known for hosting many great artists in Olympia Park during summer. And even if you don’t have tickets for all of the events, OlympiaBerg Hill provides a perfect opportunity to listen to your favorite artists and feel like a part of the show. During our holidays, we went to listen to a few of them, but of course, the highlight was Coldplay. There is something magical about the energy of live music—the way it brings people together and sparks joy in the crowd.

Going to Festivals: Celebrating Local Traditions

From the lively Tollwood Festival to Sommerfestival in Olympia Park, each event offered a unique celebration of Bavarian culture. These festivals allowed me to immerse myself in local traditions, savor delicious regional foods, and enjoy the festive atmosphere with the crowd. Festivals embodied slow living, offering moments of connection, celebration, and appreciation for the region’s rich cultural heritage – find joy in the ordinary.

Olympia Park - Coldplay - Find Joy in the Ordinary

Find Joy in the Ordinary: A Mindful Approach to Life

My holiday in Bavaria was a testament to the beauty of slow living and the joy that could be found in the ordinary. By embracing mindful living, intentional living, and a slower pace, I discovered that the essence of a fulfilling life lay in appreciating the present moment.

To find joy in the ordinary wasn’t about the specific activities I engaged in. It was about cultivating a mindset that valued simplicity and presence. Whether exploring local lakes, hiking through scenic landscapes, or spending time with loved ones, the key was approaching each experience with intention and mindfulness.

Embracing a Minimalist Lifestyle

For those looking to incorporate more intentional living into their daily lives, adopting a minimalist lifestyle can be a powerful tool. By decluttering our physical and mental spaces, we create room for more meaningful experiences and deeper connections. If this resonates with you, consider taking the 30-Step Minimalism Challenge, available for free download. This challenge offers practical steps to simplify our lives and find joy in the essentials.

The Harmony of Intentional, Mindful and Slow Living - minimalism challenge
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As we continue our journey toward a more mindful and intentional lifestyle, let’s remember that the extraordinary often resides in the ordinary. By slowing down and appreciating what we have, we can uncover a world of joy and fulfillment in our everyday lives.

The Correlation & Cohesiveness of Minimalist Lifestyle, Intentional, Mindful & Slow Living Explained

The Correlation & Cohesiveness of Minimalist Lifestyle, Intentional, Mindful & Slow Living Explained

by | Mon, Aug, 2024 | Minimalist Lifestyle, Self-Care

Today, more and more people are searching for a way to live with more purpose and peace. Enter the minimalist lifestyle—a philosophy that values simplicity and intentionality and blends beautifully with mindful and slow living. In this article, we’ll explore how these approaches intertwine, why they complement each other so seamlessly, and how embracing them can enhance our daily lives.

 

Embracing the Minimalist Lifestyle

A minimalist lifestyle is all about stripping away the excess to focus on what truly matters. It’s not just about having fewer possessions—though that’s a part of it—but about creating a space and a life that support clarity, purpose, and joy. By simplifying our surroundings and routines, we open up room for the things and people that genuinely enrich our lives.

minimalist lifestyle freedom

Intentional Living: The Heartbeat of Minimalism

Intentional living is about making choices that align with our values and goals. It’s about being deliberate with how we spend our time, energy, and resources. This is where intentional living and minimalism come together beautifully. When we embrace a minimalist lifestyle, we naturally start to make more intentional choices. We prioritize what’s important and let go of what isn’t.

Living intentionally is what gives the minimalist lifestyle its power. It helps us avoid the clutter of unnecessary distractions and focus on what truly matters to us. By making conscious decisions about our possessions, our time, and our energy, we create a life that reflects our deepest values and desires.

 

Mindful Living: Deepening the Minimalist Experience

Mindful living involves being fully present and engaged in the moment. It’s about tuning into our thoughts, feelings, and surroundings with a sense of awareness and openness. This practice pairs wonderfully with a minimalist lifestyle because it encourages us to experience life more deeply.

When we live mindfully, we become more aware of the simple pleasures in life—a gentle breeze, a warm cup of tea, a quiet moment of reflection. This awareness helps us appreciate the beauty in simplicity and enriches our minimalist lifestyle. By focusing on the present, we also make more intentional choices, reinforcing the principles of minimalism.

 

Slow Living: Finding Harmony with a Deliberate Pace

Slow living is all about savoring life’s moments and moving at a more deliberate pace. It’s a counterbalance to the rush and busyness of modern life, inviting us to embrace a slower, more thoughtful way of living. This approach complements the minimalist lifestyle by encouraging us to focus on what’s truly important and to enjoy each moment fully.

When we adopt slow living, we create space for relaxation, connection, and meaningful experiences. We can slow down our daily routines, savor our meals, and take time for activities that bring us joy. This slower pace enhances our sense of well-being and allows us to live in harmony with the principles of minimalism, mindfulness, and intentionality.

 

The Interconnection of Minimalist, Intentional, Mindful, and Slow Living

While each of these philosophies can stand on its own, they’re deeply interconnected and support each other beautifully. A minimalist lifestyle sets the stage for intentional living by simplifying our choices and environments. Intentional living, in turn, fosters mindfulness by helping us focus on what truly matters and let go of distractions.

Mindful living enhances our experience of minimalism by helping us stay present and engaged. It allows us to appreciate the simplicity and beauty of our surroundings. Slow living ties it all together by encouraging us to move through life with a sense of presence and purpose, savoring each moment and living more fully.

live in a moment stay here

Benefits of Embracing These Philosophies

Alignment with Values:

Integrating these philosophies helps ensure that our lifestyle reflects our core values. This alignment creates a sense of integrity and authenticity, contributing to overall happiness and life satisfaction.

Enhanced Mental Clarity:

A minimalist lifestyle helps eliminate clutter, which often brings a sense of mental clarity. When we combine this with mindful living, we can develop a clearer mind, making it easier to focus on what truly matters.

Increased Productivity:

Living intentionally allows us to set clear priorities and focus on tasks that align with our goals. When we pair this with mindfulness, we can approach our tasks with full attention and presence, leading to increased productivity and efficiency.

Personal Growth:

Embracing these lifestyles fosters personal growth. Mindfulness encourages self-awareness and emotional intelligence, while intentional living helps us pursue personal development and self-improvement goals.

Spiritual Growth:

For many of us, these lifestyles offer a path to spiritual growth. Mindfulness practices can deepen our connection to the present moment and the world around us, while intentional and slow living can foster a sense of peace and spiritual fulfillment.

Reduced Stress:

Combining these philosophies can significantly reduce stress. A minimalist lifestyle and decluttering create a more serene environment, while mindfulness practices help manage anxiety and promote relaxation.

Greater Fulfillment:

Living intentionally and mindfully enhances fulfillment by ensuring that our actions and choices align with our true selves. The slow life adds an extra layer of satisfaction by encouraging us to savor each moment.

Better Health:

Simplified living reduces the physical and emotional burden of excess possessions and commitments. Mindfulness and intentionality can lead to healthier lifestyle choices, such as better nutrition, exercise, and sleep patterns, contributing to overall well-being.

Greater Resilience:

The combination of mindful and intentional living equips us with tools to handle life’s challenges more effectively. Mindfulness promotes emotional regulation, while intentional living provides a sense of purpose that can help us navigate difficulties with resilience and strength.

Joy in Simplicity:

The slow life and minimalist lifestyle encourage finding joy in simple pleasures. By slowing down and reducing the complexity of life, we can find happiness in everyday moments and experiences.

Improved Relationships:

These lifestyles promote deep, meaningful connections with others. By prioritizing quality time and being fully present in our interactions, we can build stronger and more fulfilling relationships.

Financial Freedom:

A minimalist lifestyle often leads to reduced spending on unnecessary items. Intentional financial decisions help us save and invest wisely, contributing to long-term financial security and freedom.

Environmental Impact:

A minimalist lifestyle promotes sustainable consumption and reduces waste. Mindful living encourages us to appreciate and respect nature, leading to more eco-friendly choices and a positive impact on the environment.

minimalist lifestyle - clarity

How Integrating These Philosophies Changed My Life

When I first started my minimalist lifestyle journey, I was juggling a busy professional life with a cluttered home and an overbooked schedule. It felt overwhelming, and I knew something needed to change. My journey began with my wardrobe—I tackled it first and then moved on to other areas of my home. Alongside decluttering, I also started simplifying my commitments.

The results were amazing. With less physical clutter and fewer obligations, I found I had more time for self-care and the activities I truly loved, like yoga and meditation. This blend of minimalism and mindfulness helped me feel more grounded and centered. I gained a clearer sense of what I wanted in my life, which made it easier to prioritize and achieve my long-term goals more quickly.

This approach has really transformed how I live. By choosing to live intentionally and focusing on what truly matters to me, I feel more in control and aligned with my values. It’s given me a deeper sense of purpose and fulfillment. And through this journey, I’ve come to believe that with a clear vision and purposeful action, we really can achieve anything we set our minds to.

Inspired by my own transformation and the power of integrating minimalism principles, I’ve created this Minimalism Challenge to help you declutter and start living more intentionally and mindfully. In 30 easy steps, it will guide you in simplifying your life, adjusting your mindset, and adopting new minimalist habits—and it’s completely free!

The Harmony of Intentional, Mindful and Slow Living - minimalism challenge
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Conclusion: Finding Harmony in a Simplified Life

In conclusion, the minimalist lifestyle, intentional living, mindful living, and slow living are beautifully interconnected. They support and enhance each other, creating a harmonious and fulfilling way of life. By making small, consistent changes, you can integrate these philosophies into your daily routine and experience a deeper sense of purpose and peace. Embrace simplicity, intentionality, mindfulness, and a slower pace, and discover the joy of living with intention and presence.

The Harmony of Intentional, Mindful, and Slow Living

The Harmony of Intentional, Mindful, and Slow Living

by | Thu, Aug, 2024 | Minimalist Lifestyle, Self-Care

Modern life often feels overwhelming due to the constant rush and noise of everyday activities. This frequently leads to stress, burnout, and a sense of disconnection from ourselves and those around us. However, there’s a growing movement that encourages us to step back, breathe, and embrace a more fulfilling way of living.

Welcome to the world of slow living, intentional living, and mindful living – three interconnected philosophies that, when combined, offer a path to a more peaceful, purposeful, and present life.

 

Understanding Slow Living

Slow living is about savoring life at a gentle pace. It’s a conscious choice to slow down and simplify, allowing more time to enjoy the little things that make life meaningful. This lifestyle encourages us to be present and engaged in whatever we do, whether it’s enjoying a meal, spending time with loved ones, or simply taking a walk in nature.

 

Key Principles of Slow Living

·         Reduced Pace

Slow living is fundamentally about slowing down the overall pace of life. It means not rushing through daily activities but instead taking the time to fully engage with them. This can involve scheduling less, avoiding multitasking, and creating space in your day for relaxation and reflection.

·         Simplicity

Simplifying your life is a core aspect of slow living. This can mean decluttering your home, reducing commitments, and focusing on what truly matters to you. By removing the unnecessary, you make room for what brings joy and fulfillment.

·         Quality over Quantity

In slow living, the focus is on quality rather than quantity. Whether it’s the food you eat, the products you buy, or the experiences you seek, prioritizing quality enhances your appreciation and enjoyment of life.

·         Connection to Nature

Slow living often involves reconnecting with nature. Spending time outdoors, gardening, or simply appreciating the natural world can bring a sense of peace and grounding.

slow down, reconnect with nature

Exploring Intentional Living

Intentional living is about making purposeful choices that align with your values and goals. It’s a commitment to living a life that is true to who you are and what you believe in. By being intentional, you take control of your life’s direction and create a sense of meaning and fulfillment.

 

Key Principles of Intentional Living

·         Purposeful Choices

Intentional living means making decisions that reflect your values and long-term goals. It’s about knowing what you want from life and taking steps to achieve it.

·         Goal-Oriented

Setting and pursuing goals is a significant part of intentional living. These goals can be personal, professional, or spiritual, and they provide a sense of direction and accomplishment.

·         Clarity

Intentional living involves gaining clarity about what matters most to you. This might require self-reflection and a willingness to let go of activities, relationships, or possessions that don’t align with your values.

·         Responsibility

Taking responsibility for your actions and their impact on your life and the lives of others is crucial in intentional living. It’s about being accountable for the choices you make and understanding their consequences.

intentional living, set your goals

Discovering Mindful Living

Mindful living focuses on being fully present and engaged in the moment. It’s about cultivating awareness of your thoughts, feelings, and surroundings without judgment. By practicing mindfulness, you can reduce stress, improve your mental health, and enhance your overall quality of life.

 

Key Principles of Mindful Living

·         Presence

Mindful living is about being fully present in the here and now. It means paying attention to your current experience without getting lost in thoughts about the past or future.

·         Non-Judgment

Observing your thoughts and feelings without judgment is a fundamental aspect of mindfulness. It allows you to accept things as they are and respond with clarity and calmness.

·         Acceptance

Mindful living involves accepting things as they are rather than trying to change or control them. This acceptance can lead to greater peace and contentment.

·         Awareness

Cultivating awareness of your internal and external experiences is key to mindful living. It involves paying attention to your thoughts, emotions, and sensations, as well as your environment.

mindful living - live in a moment!

The Harmony of Intentional, Mindful, and Slow Living

While slow living, intentional living, and mindful living each have their unique focuses and principles, they complement each other beautifully. Together, they offer a holistic approach to creating a more balanced, fulfilling, and peaceful life.

 

Common Themes and Synergies

Presence and Engagement:

All three philosophies emphasize being fully present. Slow living encourages savoring each moment, intentional living focuses on purposeful actions, and mindful living teaches us to be aware and attentive. By engaging deeply with our experiences, we enhance our overall sense of well-being.

Simplicity and Clarity:

Both slow living and intentional living advocate for simplifying life to focus on what truly matters. Mindful living supports this by encouraging awareness and clarity in our thoughts and feelings, helping us to better understand and act on our priorities.

Quality of Life:

Each philosophy values quality over quantity. Slow living cherishes quality experiences and products, intentional living aims for meaningful goals and decisions, and mindful living enhances the quality of our mental and emotional state, leading to a richer, more satisfying life.

Connection to Self and Nature:

Slow living fosters a connection to nature through activities like gardening and outdoor time. Intentional living promotes self-understanding and alignment with personal values. Mindful living enhances awareness of the present moment and our environment, creating a holistic sense of connection.

 

Why These Philosophies Go Together

This section delves into why integrating slow living, intentional living, and mindful living creates a powerful synergy that enhances overall well-being.

Holistic Approach:

Combining these philosophies addresses multiple dimensions of life—physical, mental, emotional, and spiritual. This comprehensive approach helps achieve a balanced and harmonious existence, integrating the benefits of each philosophy into a cohesive lifestyle.

Reinforcement of Principles:

The principles of each philosophy support and enhance one another. For example, embracing slow living helps create the space needed to be mindful, while intentional living helps focus your mindfulness and slow living efforts on meaningful goals.

Enhanced Fulfillment:

Integrating these lifestyles leads to a more peaceful and fulfilling life. The synergy of slowing down, being intentional, and practicing mindfulness allows for greater satisfaction in the present moment and a deeper sense of connection to both self and the world.

Sustainable Living:

These philosophies collectively promote sustainability, both personally and environmentally. Slow living encourages mindful consumption and appreciation of resources, intentional living fosters thoughtful decision-making, and mindful living enhances our connection to nature, supporting overall sustainability.

 

Practical Tips for Integrating Intentional, Mindful, and Slow Living

Here are some practical tips to help you integrate these philosophies into your daily life:

Start Small

Begin with small changes. For example, start by decluttering one area of your home (slow living), setting one clear goal for the month (intentional living), or practicing mindfulness for a few minutes each day (mindful living).

Create a Routine

Establish a daily routine that incorporates elements of slow, intentional, and mindful living. This could include a morning meditation, a mindful breakfast, and setting daily intentions.

Be Present in Everyday Activities

Practice being present in everyday activities. Whether you’re washing dishes, walking to work, or having a conversation, focus on being fully engaged in the moment. Notice the details of the experience, from the sensations and sounds to the emotions and thoughts that arise. This mindful presence enhances your connection to each activity and fosters a deeper appreciation for everyday moments.

I’ve created this Minimalism Challenge to help you declutter and start living more intentionally and mindfully. In 30 easy steps, it will guide you in simplifying your life, adjusting your mindset, and adopting new minimalist habits—and it’s completely free!

The Harmony of Intentional, Mindful and Slow Living - minimalism challenge
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My Minimalist Lifestyle Journey: Happiness Of Ordinary

My Minimalist Lifestyle Journey: Happiness Of Ordinary

by | Mon, Jul, 2023 | Minimalist Lifestyle

The path to a Minimalist Lifestyle is a deeply personal one. Each individual has the freedom to define and practice minimalism uniquely, tailored to their circumstances and values. Some may choose a more extreme approach to a Minimalist Lifestyle journey, while others, like myself, prefer a more moderate path, simplifying specific areas of our lives.

My name is Angele. My partner and I live our version of a Minimalist Lifestyle in the beautiful German city of Munich. The perfect place for park walks, mountain hikes, river surfing, and swimming in turquoise lakes, all surrounded by stunning landscapes. This is my happiness of the ordinary, but it has not always been that way. It took me some time to get here.

My roots trace back to the countryside in Lithuania, a place abundant in untouched nature and lush greenery. I grew up surrounded by beautiful pine forests, rivers, and lakes. It was there that I developed my love for the outdoors.

Lietuvos gamta #lietuvosgamta

This is the lake where I enjoyed my childhood swims.

Looking back, I realize that I had lived a Minimalist Lifestyle for most of my life in Lithuania without even realizing it.

In childhood, after my parents divorced, my world crumbled. It was not only the wailing heartbreak to cope with… There was a tough financial side to it, too. My mom and I had no other way to live life but on minimal resources. We could not afford a variety of things, so we only had what we truly needed and bought new things only when the old ones ended.

But back then, I valued everything I owned, and there was no need for gratitude journals to remind me to appreciate everything I had. I was grateful not only for possessions… but for home, nature, surroundings, and all my experiences.

During summers, I used to go to the lake, drop myself on the grass, and lay for hours, basking in the warm sunshine while admiring the ever-changing patterns of the drifting clouds and the delightful buzz of busy bees around me. I enjoyed exploring the snowy forest in winter, taking long walks, skiing, skating, and squealing with joy while sliding on my bum from the top of the icy mountain.

Autumn was magical, too. I couldn’t help but notice the beauty of the golden paths. On rainy days, I loved to cozy up next to the window and watch the graceful dance of raindrops. In spring, my friends and I used to eagerly rush to the woods to discover the first violets in bloom and listen to the sweet melodies of the early birds singing. Each season brought unique wonders, and every day was a special occasion filled with simple joys and heartwarming emotions.

Today, we live in a fast-paced world where we need reminders to slow down and relearn to notice, enjoy, and appreciate these simple joys that enrich our daily lives.

Learn to slow down #learntoslowdown

I admit that when life progressed, I followed to live as fast as everyone else. So fast that I no longer had time to see the beauty of the ordinary. Influenced by societal pressures, I felt I constantly had to dream big, live large, and accumulate possessions to define success.

Consequently, in 2006, I moved to the UK to chase my big dreams. Through many obstacles, mistakes, and detour paths, I evolved what seemed like an ideal life – working for a good company, getting trendy things regularly, traveling to popular destinations often, and rushing to live by planning weeks, months, and years so that I don’t miss out…

Like many others, I, too, fell into the alluring consumerism and social media trap. Even though I knew it displayed a curated glimpse of people’s lives or pushed products for sale, I still wanted to have what everyone else had. I chased trends and shopped endlessly for new things to keep up with ever-changing fashion tendencies. In 2020, I even graduated from the London College of Style as a Personal Stylist and planned to chase trends for clients.

Until one day, when I was doing my own wardrobe edit, I realized I didn’t need at least half of the clothes in my wardrobe and that I shopped far more than I could consume. Watching the world getting on fire and having earthquakes, floods, storms, and hurricanes more often each year, it was clear to me that I had to reconsider my consumption and future career plans.

I did a lot of research and decided to pivot and use my personal styling skills to support the Slow Fashion field. Using the three piles method (Love, Maybe, and Goodbye), I created my first Capsule Wardrobe, wearing only 33 items throughout the summer and not shopping for anything new. To my great surprise, I really enjoyed downsizing, so soon after that, the Minimalist Wardrobe for the whole year followed.

I enjoyed free and fresh space so much that I extended this minimalist approach to all other areas at home. Using the same three piles method, I reviewed everything I had in my kitchen, bathroom, bedroom, and all the other rooms… Later, I applied the same decluttering process to everything else in my life: goals, activities, commitments, and even relationships!

This is when I realized that slowing down and being present really made me hear myself. I realized that many things I’ve done and many decisions I made weren’t for me. They were for someone else… I realized that the more ticks I was getting on the checklist society had created, the more toxic and unhappy life was becoming… I realized that happiness is in simplicity! And I realized that all I wanted was to lay on the grass, watch the passing clouds, and listen to the buzz of busy bees.

Simplifying and adopting minimalism changed my life! I cleared my physical and mental space, I learned to prioritize quality over quantity, make the right (for me) decisions, and focus on what truly matters (for me), allowing me to work on achieving my dreams, one of which was for my partner and me to live closer to nature in a country where summer seasons are defined. So we decided to move.

The country-moving journey wasn’t straightforward, but decluttering our lives from non-essential commitments helped us to shape our focus and direct our efforts towards making our dreams come true. In the summer of 2022, my partner and I packed our suitcases and moved to Munich, Germany.

Happy Journey! Journey to Munich. #movingtomunich

We lived in the UK for over 15 years, but in this picture, you see everything we owned when we left the country. Before we moved to Munich, we downsized so much that we fit everything in just six suitcases. Decluttering felt amazing, and we promised ourselves never to clutter our home again!

Now, we live in a small but cute apartment near the magnificent Bavarian Alps, beautiful lakes, and peaceful rivers. Our days are filled with the delight of exploring charming Bavarian towns and basking in the wonders of nature in this stunning region.

After moving here, I realized it doesn’t take much for me to be happy – living a beautiful, ordinary life has become a true source of joy for me! I no longer feel the need to chase constantly changing trends, have grandiose plans, or do activities labeled by society as fun and exciting.

My dreams coexist harmoniously with my present, and I appreciate the pure and simple moments that make my life extraordinary.

The Magnificent Alps<br /> #alps<br />

I believe there’s immense value in embracing an ordinary life. It brings calm and peace, nurtures deep and meaningful relationships, enables us to be present with our loved ones, helps us focus on what we genuinely care about, and allows us to revel in the little wins along the way. Minimalism brings all these qualities, not to mention reduced consumption and the environmental benefits!

Embracing minimalism brought me freedom, everyday happiness, and joy, so much so that in 2023, I became a certified Life Coach and launched a Happy with Less · Minimalist Lifestyle Coaching Program to help those who want to embark on a Minimalist Lifestyle journey and discover how to be happy with less. Now, using my life coaching and personal styling skills, I help curb excessive consumption and focus on what matters most.

This is my Minimalist Lifestyle journey. I would love to hear yours! Please connect on social media channels or send me a message via [email protected]. I will be thrilled to hear from you! 🤍

Start Your Minimalist Lifestyle Journey!

You don’t have your Minimalist Lifestyle story yet? No worries! Starting it could be as easy as requesting a call, doing a Minimalism Challenge, or simply creating a Minimalist Wardrobe (speaking from my own experience 😉)!

A Free Discovery Call #FreeDiscoveryCall

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30·Minutes Discovery Call to see if the “Happy with Less” program is for you.

How to become a Minimalist? Check out this easy to follow 30-Step Minimalism Challenge and start your Minimalist lifestyle journey today! #minimalismchallenge #howtobecomeaminimalist #becomingminimalist #minimalist #minimalism #minimallifestyle

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Wardrobe Planner Workbook #Wardrobe Planner Workbook #WardrobePlannerWorkbook

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Becoming A Minimalist: 30-Step Minimalism Challenge

Becoming A Minimalist: 30-Step Minimalism Challenge

by | Thu, Jun, 2023 | Minimalist Lifestyle

Becoming a minimalist overnight may not be possible, but making a decent start in 30 simple steps is achievable!

This Minimalism Challenge is just about that – taking your first 30 steps towards becoming a minimalist. The challenge is suitable for beginners and those who have already been on their minimalist living journey but would like to revisit and enjoy the process. I go through this process regularly, and believe me, completing this challenge is satisfying every time I do!

The 30·Step Minimalism Challenge focuses not only on decluttering physical space but also on mindset and mental well-being.

Take your time to complete this challenge. There is no need to rush into things, especially when making a significant lifestyle change. Sometimes, if we try too hard, too quickly, and too drastically, a change is not enjoyable and can have a reverse effect.

We are creatures of habit, and changes that distract our regular pattern can be hard to embrace and understand. When we don’t understand, we are more likely to give up before seeing any positive effects and returning to our old ways of living.

Moreover, not everyone is extremist, nor do we have to be! All we can do is adopt minimalist lifestyle principles in the way they suit us. It is essential to find our own pace to be comfortable.

Minimalism Challenge: 30 Easy Steps To Becoming A Minimalist #minimalismchallenge #howtobecomeaminimalist #becomingaminimalist

30·Step Minimalism Challenge Rules

Complete The Minimalism Challenge in 30 Steps

30·Step Minimalism Challenge is a thoughtful, step-by-step guide designed to organize the order of this challenge and help you go through the process more efficiently. This challenge can be done in two ways:

     ⟫ 1 –  Follow this article.

     ⟫ 2 –  Download the FREE PDF version, which is not only the instant printable containing the same 30·Step Minimalism Challenge but also includes helpful worksheets to complete and make your notes. It also has 3 Bonuses to help you go through the challenge.

MINIMALISM CHALLENGE FREE PDF 30·Step Minimalism Challenge - Start Your Minimalist Lifestyle Journey in 30 Easy Steps #Minimalism Challenge #Minimalism Challenge free PDF #MinimalismChallenge #MinimalismChallengeFreePDF

If you choose to take up this challenge by following the article below, you can download the 30·Step Minimalism Challenge Checklist to help you plan and track your progress. Once you have completed an assignment, you can check or cross it off in the downloaded checklist.

Customize The Order

Following the steps in the order of the Minimalism Challenge isn’t essential. You can customize it to your lifestyle and needs. Make it comfortable for you!

     ⟫ Suggested Approach for Beginners: As mentioned, it is not essential, but it is suggestible for beginners to work on the minimalism challenge by following steps in the order they are listed below. You can make minor tweaks to make the 30 steps better fit your lifestyle, but try not to skip them to get the best outcome.

     ⟫ Suggested Approach for Minimalists: If you are a minimalist and already live a minimalist lifestyle, you may not need to follow every step and complete every assignment if you keep up with good work maintaining particular areas in your life. In this case, skip the steps you have in succession that don’t require action and move on to the ones relative to you.

Do One Step at A Time

Remember, minimalism is all about quality, not quantity! Quality often suffers when rushing and multitasking. This is one of the reasons why this challenge is called the 30·Step Minimalism Challenge instead of the 30-Day Minimalism Challenge.

Each step has a task assigned. Some of the tasks will be easier and quicker to complete. Some will be more thorough and will take more time. Do one task at a time to focus and learn the most out of it.

Catch Up If You Missed The Assignment Or Restart If You Left It Incomplete

If you missed a step, you can do it next. If you left the step incomplete, you can restart it again.

Sometimes, it is common to move on to a more manageable task when you get stuck but instead try to tackle a challenge to solve it. Break the task into small steps if needed, and take your time to make sure it’s complete.

30·Step Minimalism Challenge

Step Set I: Mindset and Preparation

It’s important to have a clear vision of what you want your new lifestyle to look like before making any changes.

Step 1  – Educate Yourself

Familiarize yourself with the minimalist lifestyle. Learn about the philosophy and benefits of minimalism and how it can improve your life.

Learn about minimalism by reading, watching, and listening to different approaches and ideas. Draw inspiration from various sources to implement minimalism in different areas of your life.

Also, you can check out this helpful article below:

Embrace A Minimalist Lifestyle: Discover The Power Of Simplicity

Step 2  – Define Your ‘Why’ And ‘What’ You Want To Change

Reflect on why you want to adopt a Minimalist Lifestyle. Analyze your habits and identify priorities. List your reasons and motivations by priority and refer to them throughout the minimalism challenge.

Step 3  – Set Goals

Setting clear goals that can guide and motivate you throughout your challenge and beyond is essential. Start by identifying your priorities, naming your goals, setting actions that will help you achieve those goals, establishing specific measurements, and creating a timeline.

Step Set II: Declutter And Simplify Physical Space

Cleaning, decluttering, and reorganizing your home can be daunting, especially if you try to do everything simultaneously. It’s best to break it down into smaller parts. Start by dividing your home into specific areas and assign each zone to a step on the list below. The list includes common areas found in most homes, but feel free to adapt it to fit your needs. Add a step for any extra spaces you have, or remove any steps that don’t apply to you. Focus on one step at a time to avoid feeling overwhelmed and concentrate on specific areas, such as a closet, room, or storage unit.

Step 4  – Set Your Mind To Purge

Decluttering can be difficult, especially when you have been holding onto certain items for a long time. To successfully declutter, you must shift your mindset to a stronger and more rational state that will enable you to let go of unnecessary belongings. Saying “goodbye” to clutter may be challenging, but it can be done with the right mindset.

If you download the 30·Step Minimalism Challenge FREE PDF version, it includes the BONUS number 2 guide, which is all about letting things go with ease.

Start decluttering, look at your things differently, and open your mind to new beginnings!

Set II: Declutter And Simplify Physical Space<br /> #minimalismchallenge #DeclutterAndSimplifyPhysicaSpace

Step 5  – Declutter The Junk Drawer

I often come across advice on decluttering that suggests starting from the smallest parts of your home. However, I personally prefer to tackle the trickiest part first. For me, that’s the junk drawer. I think everyone has a junk drawer in their home where they toss random stuff, making it difficult to sort out later. So, my suggestion is to begin by emptying it and returning things to their rightful place or getting rid of them.

If you would like to start decluttering in a particular order, this is the time to review all the Set II steps and decide how you want to customize all the assignments so they work best for you.

Step 6  – Declutter And Simplify Paper Clutter

This is another time-consuming area to clear. Go through all your papers and categorize them. Get rid of what no longer has value and organize your documents.

Step 7  – Declutter And Simplify Kitchen

Organizing the kitchen can be time-consuming since it has many cabinets and drawers filled with cooking items, some of which may already be expired.

Begin by emptying the fridge and freezer, and clean and return only the unexpired items. Repeat the process for each cabinet, drawer, and cupboard. Keep only frequently used appliances and find a new home for the ones not used in the past year.

Step 8  – Declutter And Simplify The Living Room

It is the same in the living room and all the other rooms. Clear, clean, and refresh the shelves, bookcases, and all cupboards. Keep surfaces clear and opt for hidden storage options like ottomans and lowboards with cabinets and drawers. Only display a few essential items, such as lamps, plants, or favorite decorations, for a clean and uncluttered look.

Step 9  – Declutter And Simplify The Bedroom

Probably the biggest part to review in a bedroom is the closet. Editing your clothing in a wardrobe, dressers, and drawers can be daunting, challenging, and time-consuming.

To simplify this process, I have created an easy-to-follow Wardrobe Detox Map, which is included as a BONUS 3 in the  30·Step Minimalism Challenge FREE PDF version.

Download this guide and use the map. It will help you declutter your wardrobes and make decisions on clothing and accessories easier.

If you’re looking to do more than just declutter your wardrobe and instead would like to embark on a comprehensive journey to revamp your closet and (re)connect with your personal style, check out STEP 26, where I encourage you to curate your wardrobe with a minimalist approach. You can decide to create your new organized and functional wardrobe now or wait until you reach STEP 26 on the list.

Whether you decluttered your wardrobe with the Wardrobe Detox Map or chose a more transformational approach of creating a Minimalist or Capsule Wardrobe, after that, review other storage spaces in your bedroom and get rid of everything that is no longer essential.

Finally, purge old linens and towels and move on to the next step of the challenge.

Step 10  – Declutter And Simplify Bathroom And Toiletries

Same for the bathroom. Empty and remove everything from the cupboards. Think about when you last used skincare or hair products and purge everything living there without purpose. Return to the cabinets only the things you use regularly. To maintain it minimal, ensure you are not buying anything new until the old one is finished.

Step 11  – Declutter And Simplify Makeup And Beauty Products

Go through your beauty products and get rid of anything that is expired, not in your color or skin type, and leave only what you use regularly. You can give things you don’t use to friends and family, sell new items, or donate lightly used ones. Use makeup and nail polish organizers to systematize and display your collection.

Step 12  – Declutter And Simplify Workspace

Clearing your workspace can enhance your productivity, whether you work from home or in an office. Organize desk drawers, shelves, and filing cabinets by keeping only what’s necessary. Review your workspace regularly to avoid clutter. A storage-less desk with only essential items can help you do tasks promptly and keep the space clear.

Clean space, productive pace #cleanworkspace #cleanoffice #cleanspaceproductivepace

Step 13  – Declutter And Simplify Hallway

Hallways are probably the easiest and quickest rooms in the houses to declutter as they are small, and we usually keep just the things we regularly use anyway. So, just clean, review, reassess and get rid of anything you don’t need.

Step Set III: Declutter And Simplify Digital Space

I am almost certain we all have this issue – the accumulation of digital clutter.

I know clearing a digital space could be a little pleasure and very time-consuming, so it is essential you take it easy on yourself and make it as painless as possible.

Step 14  – Get Rid Of Old Devices

By this point, you most likely got rid of all the unnecessary gadgets as you cleared your physical living space, but this is another chance to do it by focusing on this particular category.

Look through your home and gather all your old phones, tablets, computers, remotes, and gaming systems. Before disposing, ensure all the devices are wiped clean of your personal data, then take items to an electronics recycler or sell or give away the ones still in good condition.

Step 15  – Organize Your Digital Files & Photos

Today we take so many videos and photos of one and the same thing. Review your files on your computer and cloud storage. Delete blurry, duplicated, unwanted images and videos. You can start from the oldest or newest or from the file size. For a quick space recovery, prioritize the review of the largest files. Delete anything unnecessary and organize the ones you decide to keep.

Step 16  – Erase Unnecessary Phone Contacts

Over the years, you probably have many contacts stored on your phone that you don’t even know where they came from. Delete all of those. You don’t need their number if you don’t remember who they are.

Step 17  – Delete Unused And Organize Used Applications

Please review every gadget you use and delete any unused applications. There is no need for an app to take up your digital space if you are not using it. In addition, organizing the apps you decide to keep by category or activity in folders would be helpful. This will help your device look cleaner and make it easier for you to find apps.

Step 18  – Cancel Unnecessary Subscriptions And Memberships

Check your bank statements to find services you don’t use, like subscriptions, memberships, or products. Cancel or unsubscribe to save money. Use saved money to pay off your debt, or if you’re comfortable financially, you can add what you save to your savings.

Step 19  – Clear Out And Organize Your Inbox

Delete and unsubscribe from newsletters you never read. Set up a filing system for important emails. Deal with emails when you receive them to avoid build-up. Work on one inbox at a time.

Step 20  – Detox Your Social Media

Clean up your social media accounts. Delete the ones you rarely visit and unfollow or delete those that no longer add value to your life.

Step 21  – Turn Off Notifications

This step of the minimalism challenge involves reviewing your notifications. Notifications can be distracting and lead to reduced concentration. Turn off notifications for non-essential apps, social media, and emails. Instead, check them at a designated time.

Alternatively, switch off notifications entirely and check them when you want. Check your device settings for these options.

Step 22  – Try Life Without Digital World

Taking time off from technology can be beneficial for your well-being.

Try it for a day or two and see how you feel. During that time, focus on self-care by attending an extra yoga class, learning something new, reading a book, or meeting an old friend. If you enjoy the break, make it a regular practice to improve your overall well-being.

Step Set IV: Adopt And Embrace Minimalist Habits

When I first heard about minimalism, I thought it was all about just getting rid of stuff and decluttering. How wrong I was! – A minimalist lifestyle is a mindful world powered by simplicity and intentionality that focuses on life goals and priorities.

I believe minimalism is a path to achieving a sense of freedom, clarity, and contentment by letting go of unnecessary physical and mental burdens. Embrace this lifestyle, embrace the new healthier habits.

Step 23  – Prioritize Meaningful Experiences

Declutter your schedule from non-essential activities, say no to unnecessary obligations, and prioritize what’s truly meaningful to you.

Replace bad habits with opposite actions, like swapping social media for learning a new skill or walking in the park instead of watching TV. Remember to prioritize your own happiness and do what’s best for you!

Step 24  – Learn To Love Simple Moments

Learning to love simple moments is a beautiful practice that can bring more joy and contentment to your daily life. Slow down, notice beautiful moments in the ordinary and be grateful.

Step 25  – Learn To Admire Things Without Needing To Own Them

I used to buy things I found cute in store windows, but now I admire them from afar. I think of what I already have and move on. If I can’t stop thinking about it, I evaluate if I need it and what value it would add to my life. As a minimalist lifestyle coach and personal stylist, I encourage people to embrace their unique style and not chase trends. Your style – the personal style never goes out of trend!

Step 26  – Create A Minimalist Wardrobe

Talking about styles… Clothing and accessories play a significant role in our lives. Many of us spend a lot of money, time, and effort on them. However, creating a Minimalist Wardrobe can reduce your spending, time, and effort.

Having a minimalist wardrobe has many benefits, and it was the starting point of my minimalist lifestyle journey, too.

Benefits of Creating a Minimalist Wardrobe

You can download a UNIQUE YOU Minimalist Wardrobe Planner Workbook that will help you create an organized and functional Minimalist or Capsule Wardrobe in just six easy steps!

The UNIQUE YOU Minimalist Wardrobe Planner Workbook is your blueprint to downsizing effortlessly. Packed with step-by-step instructions, personalized worksheets, and real-life examples, it’s your path to mindful wardrobe choices and a more intentional approach to fashion.

The journey doesn’t end with organization. It begins with a transformation! Get your guide here and unlock the secrets to a wardrobe that truly reflects the unique, authentic YOU!

Wardrobe Planner Workbook #Wardrobe Planner Workbook #WardrobePlannerWorkbook
Get Your Copy Here

Step 27  – Apply Principal Quality Over Quantity For Everything!

Prioritizing quality over quantity is a key minimalist principle. This approach impacted my life the most as it always makes me feel good about my decisions. I choose mindful things by evaluating what value they bring to my life. This simple adjustment can change the quality of your life, too.

Step 28  – Practice Self-Care

There is probably no need to explain why self-care is so important to us. Self-care and engaging in activities that promote personal growth, manage stress, relaxation, and overall well-being are essential. So, exercise regularly, unwind often, and practice mindfulness daily.

Self-care, take your power back!</p> <p>"Self-care is how you take your power back." - Lalah Delia #self-care #self-carelalahdelia

Step 29  – Assess The Progress And Celebrate Success

Take some time to reflect on your minimalist lifestyle journey so far.

Make a list of your wins and successes, celebrate your progress, and notice the positive changes that they have brought to your life.

Remember, minimalism is all about enjoying the present moment, so why not honor your triumphs, no matter how big or small they may be? Keep this list and continue adding to it. If you have a day when things don’t feel so light, skim through this list to remember all the positive changes that minimalism has brought to your life.

Step 30  – Invest In Your Dreams

Invest in your dreams! Adjust your schedule, manage your finances, build relationships, and learn new skills. Focus on what’s important and avoid distractions. Even small steps forward can get you closer to your goal. Plan carefully, set boundaries, and incorporate minimalism to make progress – small but consistent steps towards your dreams.

Congratulations, you made your first 30 steps into your new minimalist lifestyle life! I hope the minimalism challenge wasn’t too challenging for you and you enjoyed the process.

The thing about clutter is that it tends to accumulate over time. It can build up gradually and unintentionally. Therefore, regularly reviewing different areas of our lives is necessary to maintain a sense of order and control. Evaluating priorities, tidying up our physical space, and reviewing spending habits can provide valuable insights into our habits and patterns. Repeat these steps as often as you need and set new goals to continue your minimalist lifestyle journey.

Minimalism is a lifelong journey about being comfortable, finding balance, simplifying your life, and focusing on what truly matters to YOU. Enjoy the process, be patient, and embrace the benefits of living with less.

I am so excited for you!

If you feel comfortable, share your story on Instagram or Facebook! Add @mstylealley and tag #mstylealley & #happywithless. I would be thrilled to hear from you!